Bring all catchers gear.
Fit gear, Flexibilities, Signs, Set-ups
Catcher drillwork- Framing.

Wear gym shoes and bring spikes. Also, bring reaction ball and jump rope.
Arm Care (OF)- Bands, weights, Sock
Throwing- Overhead Footballs, Overhead Two-ball (turn head), Long Toss (with Pulldowns)
Defense- WIN Drills, Read Hop, Paddles (count hops- no machine), Backhand w/ throws
Hitting-

Wear gym shoes and bring spikes. Also, bring reaction ball and jump rope.
Arm Care (BP)- Bands, wrist weights, Heavy Ball (LKnee Down, Marshall-80%/Dbl Knee-90%/RKnee Down-100%-2x4), Sock
Throwing- 2-line baseball, Long Toss (with Pulldowns)
Defense- OF
Hitting-

Bring all catchers gear. Fit gear, Flexibilities, Signs, 425, Set-ups, Catcher drillwork- Framing. Footwork to 3B

Breathing- 425
Arm Care (BP)- Bands, weights, Heavy Ball (80,90,100- 2x4), Sock
Throwing- Overhead football, Long Toss (with Pulldowns)
Defense- IF
Hitting-

Arm Care (BP)- Bands, Wrist weights, Plyo Ball (80,90,100- Knees-2x4)
Throwing- Long Toss (with Pulldowns), Pitch off mound Velo 5-10 (pocket radar) pitches- pitch target, Sock
Defense- GB off of machine
Hitting- Softball T, Machine

Catchers- Catching, Absent Players- Hit (70 minutes)
Catchers hit, AP- Throw (70 minutes)

Catchers- Catcher Framing and blocking drillwork (add Monkey in the middle), Machine Framing, Footwork to 2B

Warm up (15 minutes), 425, Group work (1 hour), Team Practice (30 minutes), Speed Training (1 hour), Group#1- Lappa, Rappa, Evert, Lane, Anderson, Nugent, Bolger, Matz, Met, Galfano, Wolf
Group #2- Windy, Fire, Eis, Stew, Ryan, Malm, Butte, Tricoci, Yen, Rags
Group #1- Velo/Hitting
Group #2- Long Toss/Defense